Easy orange chicken recipe

Both the plant-based and animal-based foods meet the requirement for the healthy food. In the United States, Orange chicken is a popular Chinese dish. It is also otherwise called as tangerine chicken or orange peel chicken as one of the ingredients of this dish is the dried Orange peel. In case dried Orange peel is not available, you can use fresh Orange Zest as a replacement. This dish packs the entire amazingly sweet and savory Orange flavor, which has low calories and fat. The dish sweetened naturally with honey, which is nutritious and good for health. The key to lighten up is to simply saute the chicken instead of frying it. The preparation time for making Skinny Orange chicken is about 10 minutes and it takes a cooking time of about 10 more minutes. It just takes only about twenty minutes to prepare a wonderful dish that could be used for 4-6 servings.

Ingredients required

  • 2 lbs. skinless and boneless chicken
  • Tbsp. olive oil
  • Salt and pepper
  • Orange chicken sauce (ingredients mentioned below)
  • Toppings
  • Green onions thinly-sliced, sesame seeds, toasted, orange zest
  • Orange Chicken Sauce Ingredients
  • 1/2 cup of orange juice
  • 3 cloves of garlic, minced
  • 1/2 cup of honey
  • 1/3 cup of soya sauce
  • 1/4 cup of rice wine vinegar
  • 3 Tbsp. of cornstarch
  • 1/2 tsp. of ground ginger
  • 1/2 tsp. of white pepper
  • Orange Zest
  • Pinch of crushed red pepper flakes
  • (Optional: Quinoa Ingredients)
  • 1 cup of dry quinoa
  • 2 cups of chicken broth
  • For Making the Orange Chicken Sauce

    Whisk all ingredients and combine. If you like more sweetness of the sauce, you can always add honey of four spoons.

    Method of Preparation

    Below you can read and understand how to make the orange chicken.

    Chicken should be seasoned generously, with salt and pepper. Heat the oil in a large pan, on medium high heat. After adding chicken saute for 6 minutes, stir occasionally, so that the chicken is browned and nearly cooked through. Pour in the orange chicken sauce to combine. Allow the sauce come to a boil, and then boil again for an additional minute or two until it thickens. After removing from the heat, serve immediately over rice or quinoa. You may also garnish the dish with sesame seeds, green onions, and additional orange zest. When you serve this Range Chicken to your guests, your culinary expertise would-be vey much appreciated by all those gathered around you.

    General Tips

    Organic raw materials are combined together to produce organic products. The products that has an organic certification is said an organic product. Use of black beans and avocado is also equally good along with chicken. If you really like the smell and taste you can try adding it to chicken apart from orange. Above all, garnishing your dish is of utmost importance. A dish well served is more appealing as it looks appetizing to eat. Remember to source high quality orange zest else, you might take a toss in this easy orange chicken recipe.