Chicken breast recipes, healthy

This recipe of healthy chicken breast is to help you make the dish spicy and tasty. It takes a preparation time of 35 minutes and hardly 10 minutes for cooking the dish. The dish would yield about three to four servings.

Ingredients for Green slaw

  • green onions, 1 cup coarsely chopped
  • 1/4 cup of red wine vinegar
  • 2 teaspoons honey
  • 2 chilies
  • mayonnaise, 2 tablespoons
  • 1/2 cup of canola oil
  • freshly ground, black pepper
  • purple cabbage, 1 small head , finely shredded
  • 1 small red onion, halved and thinly sliced
  • poppy seeds, 2 teaspoons
  • fresh cilantro leaves, 1/4 cup chopped
  • salt
  • Ingredients for chicken

  • 4 boneless chicken breasts, skin on
  • Canola oil, 1/4 cup
  • 1 teaspoon of ground, brown sugar, ginger, coriander, cumin, pasilla chili powder, ancho chili powder, fennel seeds, cinnamon, cloves and 2 teaspoons of coarsely ground black pepper, onion powder, garlic powder, chili de arbol
  • 1/4 teaspoon cayenne pepper
  • salt
  • Black Pepper Vinegar Sauce
  • 3 tablespoons Dijon mustard
  • extra-virgin olive oil1/2 cup,
  • rice wine vinegar
  • 1/4 cup coarsely ground black pepper
  • 3/4 teaspoon
  • 2 teaspoons honey
  • 1 teaspoon salt

    For preparing the vinegar sauce

    you have to combine, oil, vinegar, pepper, salt and mustard and blend until smooth. You can prepare the sauce a day in advance and refrigerate it covered. However, before serving, it should be brought back to the room temperature.

    Preparation method

    For making the dressing for the slaw, use a blender to combine vinegar, honey, chilies, oil, pepper, salt, mayonnaise and green onions. Combine the cabbage, poppy seeds and red onion, add dressing, and stir until they combine. Folding the Cilantro, season it with pepper and salt to the required taste. Refrigerate for about an hour. Heat the grill to high and grill the chicken for about an hour. Add in small bowl cumin, coriander, brown sugar, ginger, onion powder, garlic powder, cloves, cinnamon, fennel, pasilla powder, chili de arbol, ancho powder, cayenne, black pepper and two tablespoons of salt and stir well. .Apply the olive oil liberally on both sides of the chicken and use salt to season. Grill the chicken for about 4 minutes until it becomes Golden brown and slightly charred. Grill it for another 5 minutes by turning over the breast. Now, remove the chicken from the grill and sprinkle with vinegar sauce and black pepper. Cover loosely with foil and allow rest for five minutes. The healthy chicken breast is ready.

    General Tips

    You have to drink chicken soup to combat a severe cold. Chicken soup, the natural remedy of natural remedies, offers more than comfort for colds and flu. Modern scientists have confirmed that chicken soup stops certain white blood cells ' neutrophils 'from congregating and causing inflammation, which in turn triggers the body to produce copious amounts of mucus. It also thins mucus more effectively than plain hot water. You can further add fresh and chopped garlic to the chicken soup if you want. The above-mentioned are natural sources of curing cold.