Cajun chicken recipe

Cajun Chicken is an easy to prepare dish for a healthy dinner and is a boon to those on a diet to lose weight or get leaner with more muscle definition. Chicken breast is the leanest part of the chicken and to add flavor without adding calorie, spices are the best choice. This dish can be refrigerated for up to five days or freeze up to two months in a container kept airtight. This Cajun Chicken recipe helps you to prepare spice to the dish and lists the ingredients required to the method of preparation. The chicken breasts used in Cajun style grill are very famous and used for a variety of meals that include bread sandwiches, Caesar salad. Remember, the Cajun chicken recipe can be either served as hot or a cold one. This recipe is rich in nutrition to the extent that even the smallest ingredient is rich in nutrition. It all depends on the ingredients used, cooking tie and marinating time that the marinade's actual amount consumed will be varying.

Ingredients

  • 3 1/2 lbs of Chicken breasts, skinless and boneless. (This will be ideal for a family of 4 members)
  • Cajun Spice
  • Black pepper freshly ground 1/4 teaspoon
  • 1/4 teaspoon of thyme or oregano
  • 1teaspoon of paprika
  • 1 teaspoon of cumin
  • 1-teaspoon coriander
  • 1 teaspoon of Garlic powder
  • 1/2 teaspoon of salt
  • (You can also use the spices you have on hand to make Cajun seasoning and in case you want to skip garlic powder and the use thyme of oregano.)
  • Preparation

    Kindly follow each and every step and follow in the same order to avoid wastage of ingredients and chicken breast. Even a slightest miss would be a mess, especially if you are a first timer and do not know how to use a chicken Cajun Chicken is an easy to prepare dish for a healthy dinner and is a boon to those on a diet to lose weight or get leaner with more muscle definition. Chicken breast is the leanest part of the chicken and to add flavor without adding calorie, spices are the best choice. This dish can be refrigerated for up to five days or freeze up to two months in a container kept airtight. This Cajun Chicken recipe helps you to prepare spice to the dish and lists the ingredients required to the method of preparation. The chicken breasts used in Cajun style grill are very famous and used for a variety of meals that include bread sandwiches, Caesar salad. Remember, the Cajun chicken recipe can be either served as hot or a cold one. This recipe is rich in nutrition to the extent that even the smallest ingredient is rich in nutrition. It all depends on the ingredients used, cooking tie and marinating time that the marinade's actual amount consumed will be varying. and its supporting ingredients.

    Pre heat the Oven to 400 degrees F and rim and line the baking sheet with aluminum foil or parchment paper.

    Cut the chicken breasts into strips with kitchen scissors (avoid cleaning up on the cutting board or slabs of your chicken) or a sharp knife. If you have about six large chicken breasts, you can cut them into three strips each lengthwise and place them in a large bowl so that it fits in one container.

    Take a smaller bowl and add readily kept black pepper, oregano, paprika, cumin, coriander, garlic powder and salt to taste. You can use a small platter and mix them well together to form Cajun spice. Now, toss the chicken slices to coat evenly in spices. Lay them in a single layer on the baking sheet and for about 30 minutes bake it. After the baking is over remove, the baking sheet and you are ready to witness the Cajun Chicken that is juicy, soft and full of flavor. The Cajun Chicken can be served with whole grain quinoa, brown rice or buckwheat. You can also serve it with salad/ veggies for a low carbohydrate and high protein meal.